Marker blog
Real stories, data-backed tactics, and lessons from living the GLP-1 life—not just reading about it.
The scale doesn't tell the whole story. Here's what actually matters when you're on GLP-1 medications—and how tracking the right things helps you succeed.
Nausea is brutal, but it's not forever. Here's exactly what to expect each week and what actually helps (beyond the useless 'eat small meals' advice).
Rotating injection sites isn't optional—it prevents lumps, ensures consistent absorption, and keeps the medication working properly. Here's your simple rotation system.
That mid-week crash isn't in your head. Here's the science behind why days 2-3 hit different after your GLP-1 shot—and how to actually make it better.